养生误区（转贴）
本帖最后由 moni 于 2013/7/30 01:40 编辑data:image/jpeg;base64,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大凡中医看病，处方完毕，必交代饮食禁忌，何物需忌，何物少食，何也？
百病从口入，欲得药力，先除阻力，阻力不除，费时费力，勉而为之，难有佳绩。现世之人，安逸恶劳，贪于酒色，心浮气躁，功于名利。
常坐于电脑桌前，久视伤血；
久嗜于生冷凉滑，久冷伤阳；
常呆于空调之下，逆行四时；
时寝于子时之后，悖逆阴阳......如此养生，何来健康？反复自残身体，却怨父母遗传！悖逆养生大道，康复遥遥无期！愚虽资质愚钝，然常思养生之理，略有感悟，不敢私藏，今奉于此，与人共享。是以为记！
——任之堂主人
一：工作太忙，闲时锻炼 2#
二：盲目迷信，灵丹妙药 3#
三：每天干活，无需锻炼 4#
四：放大疾病，吓唬自己 5#
五：畏惧疾病，不敢正视 6#
六：大便秘结，上火困扰 7#
七：性欲减退，立即补肾 8#
八：肾虚肾亏，纵欲过度 9# 九：夏天出汗，不能喝药 10#
十：没有冰冻，不算寒凉 11#
十一：面生痤疮，上火所致 12#
十二：小儿咳嗽，清热化痰 13#
十三：妇科炎症，需要消炎 14#
十四：面上长斑，内分泌失调 15#
十五：咽喉肿痛，清热解毒 16#
十六：身体没劲，吃点补药 17#
本帖最后由 moni 于 2013/7/28 03:47 编辑
养生误区之一：工作太忙，闲时锻炼
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
每天接触病人，看到病人体内气机郁塞，周身疲乏，虚火常生，我时常建议病人：多多锻炼。
很多病人回复是：太忙了，根本没时间锻炼。
细细想一下，每天工作之余，在忙什么呢？
忙于上网聊天。
忙于朋友应酬。
忙于社会交际。
忙于看电视，守节目。
忙于打麻将，争输赢。
看起来，上网、应酬、社交、娱乐……
这些都比健康重要，他们的计划是等闲下来，再考虑锻炼身体的问题，其实这样的观点是非常错误的。
不管什么人，生命过程大致都是相同的：总是从健康变成亚健康，然后出现躯体的功能紊乱，再变成器质性病变，最后发生脏器损害、脏器衰竭，最终走向死亡……
世界上有两件事情往往是一去不复返的：一个是青春，一个是健康。一个没有时间锻炼，或者不注意养生保健的人，终有一天要躺下来，动不了的时候，也许那时候才是真正的闲下来了，但为时已晚！
因此，锻炼应该从没有病的时候开始，从现在开始，有了病再养生就来不及了。
没时间可以创造时间，没机会可以创造机会，只要想锻炼，总是有时间的。
比如：每天上班不太远，就不要开车，可以骑单车或者坐公交车，坐公交车可以先步行一站再等车，或者提前一站下车，这样给自己一个锻炼的机会。上下班过程中，上下楼梯时，如果时间不紧，可以考虑不乘坐电梯，步行上下楼梯，给自己一个锻炼的机会……
下班回家，和爱人一起打打羽毛球……
吃完晚餐，不要急于上网聊天，带领家人一起散散步……
周末不要睡懒觉，外出爬爬山，春天可以野炊，夏日可以避暑，秋日可以赏风月，冬日可以祛寒邪……
锻炼的机会很多，关键是你的观念要转变，认识到锻炼的重要性，并努力去尝试，并从中获得益处。
健康的心态，带来健康的身体
本帖最后由 moni 于 2013/7/30 01:47 编辑
养生误区之二：盲目迷信，灵丹妙药
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
随着电脑的普及，人们的生活变得日益简单，而科学的进步，也让人们的物质生活变得日益丰富。
但也正是因此， 很多患者不愿意从事体力劳动，上班时间数小时面对电脑，下班后也离不开显示器。
宁愿在网上聊天，游戏，都不愿意和家人交流。当身体不舒服时，更是离不开电脑，每天在网上各大论坛发帖求助，或者不停去百度与自己疾病相关的知识，以求能够找到治疗的灵丹妙药，能够一药而愈，从此脱离苦海。
其实现代生活中很多的疾病都与我们的心态有关。平时工作压力大，领导给的任务重，与人交流沟通的机会少，我们的心灵常常被带上了沉重的枷锁。而静坐不动的生活方式，使我们在不知不觉中耗伤气血。“久视伤血，久坐伤肉”！长时间不动，身体内气血运行缓慢，再加上贪凉饮冷，很容易导致脾肾阳虚，肝气郁结化火，易燥易怒，心情焦虑，更有甚者，会出现抑郁。
这样的患者吃些温肾健脾、疏肝理气的药后，感觉好点，停药后身体不适往往再次反复，但是患者常常不会从生活细节上去寻求根源，而是认为自己找的灵丹妙药不灵，反而增加上网时间，更加海量搜索，以期更好的灵丹妙药。
且不说，这世界上没有灵丹妙药，就算是有，也架不住您这样长时间的接受辐射，长时间的用眼呀。
我常常告诫这些病人，如果你想拥有健康，就得站起来。离开电脑桌，走出门去，到户外爬爬山、唱唱歌……多动动你的肢体，吊一吊你的嗓子，放几个响屁，让郁积的气顺开，让五脏之间能够相互滋生......
长期从事脑力劳动的人，每天要干点体力活，出点臭汗。
长期从事体力劳动的人，要干点脑力活，想想自己干的对不对，需不需要改进。
只有这样，人的思维和身体，才能达到和谐，处于一种健康的平衡状态。
而另一种病人也是受灵丹妙药之苦甚深者。他们往往不正常进食，而依赖各种维生素、微量元素、各种保健品，作为养生的妙品。生活不规律，饥一餐饱一顿，等身体出现问题时，还百思不得其解。“我吃了那么多保健品，怎么还会生病呢？”其实，人秉承天地精气而生，食物是上天所给予我们的最好的保健品。生活规律，营养均衡，多亲近自然，这样的生活才是最健康的生活。
身心统一！
不要一味的追求灵丹妙药，其实妙药就在你的体内，你不知道取用而已，正是捧着金饭碗，四处讨饭吃。
健康养生第一步，不是追求灵丹妙药，而是释放被囚禁的心灵。
唯有真正从改变生活方式做起，从现在开始，从当下开始，你才能从依赖灵丹妙药的阴影中走出来。
放飞心灵，拥有健康！
本帖最后由 moni 于 2013/7/28 03:44 编辑
养生误区之三：每天干活，无需锻炼
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
我经常建议患者多锻炼身体，很多患者立即反驳，“每天买菜做饭，洗衣拖地，累得腰酸背痛，还需要锻炼身体？”
其实这里面有一个误区：“干体力活”不等于“锻炼身体”，两者不能画为等号。
虽然体力劳动在一定程度上可以锻炼我们的肌肉，但它常常容易伤我们的元气，说白一定，体力活动过度导致的结果是：“劳累”。
有时不仅人累，还心累，为什么呢？
当人不想干体力活，而又不得不去干的时候，带着情绪去做，身心处在矛盾的状态之中，力量不是由心而发，就特别容易累人。
哼着小曲干家务，越干越有劲，这才是身心统一。
但往往很多时候，人们在干家务的时候，是苦着脸去干，沉着脸去干，越干越累啊。
真正的锻炼，是放松心情，心身协调，力量由心而发，而不是“身”“心”分离。打球、爬山、跳舞、钓鱼……这些活动可以放松心灵，释放压抑的情绪，身心健康，不妄劳作，才是锻炼身体。
有些病人同我讲，“我也外出活动，也爬山，但回来后人感到很累，爬了几次山后，觉得诶意思，就不想再爬了。”
切脉时可以发现这些患者左手寸脉上越至鱼际，反应患者平时思虑过度。这样的人，爬山的时候，脑子里依然想着生活中的许许多多事情，他们的心是静不下来的。虽然人的身体处在幽静的自然环境之中，但大脑确一直在忙碌的工作，眼睛看着天下美景，额头上的愁纹却无法舒展开来，如此状态，就是天下美景摆在眼前，也无心欣赏，因为他们的心发不下很多东西。
首先心里背着沉重的包袱，再去爬山、打球、跳舞，他们体会到的不是轻松感，而是沉淀感。对于他们而言，外出活动，锻炼身体反而感到更累人！
这样的心境，如何能起到锻炼身体、修身养性的作用呢？
开开心心的笑，舒舒服服的吃，安安稳稳的睡，放下执着，身心统一，力由心生，这才是真正的锻炼，这才能真正的走向健康。
养生误区之四：放大疾病，吓唬自己
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任何事物在成长过程中，会经历一些曲折和困难，事业上如此，身体上也是如此，当我们看到成功人士谈论创业历程时，他们经历的困难最终成为美丽的传奇。
身体在成长过程中，总会生一些小病或者大病，它们是我们身体成长过程中必须经历的沟沟坎坎，正确的面对疾病，不要仇视疾病，对身心健康非常重要。
临床上经常碰到一些年轻的患者，他们因患有一些很小的病，担心、抑郁，甚至恐惧，比如：轻度的痤疮、口腔溃疡、头发早白、口臭等等，也就因为这点小病，而深感自卑，不愿意出门，不愿意工作，整日呆在家里上网，封闭自己，有的甚至担心这些病是癌症前兆……
有位父亲对患湿疹的儿子说，你这点病根本算不是什么病，出去玩玩，放松心情，找份工作，转移注意力，就慢慢好了，何须天天关在家里，害怕见人呢？
不要畏惧疾病，害怕疾病，这是战胜疾病的前提。
我常给病人讲，人的一生就好像爬一座山，总会遇到一些小沟小坎，迈过去了，也就过去了，不要站在沟边，不敢迈步，如果因此而停步不前，你的人生之路也将停滞不前。
医生看病，也就是扶你一把，帮你迈过这个坎，而真正迈过去的，是你自己！
不要因为一个小沟，而放弃人生旅途的美丽风景！
不要带着放大镜来看疾病，将一个很小的问题无限放大......
正视疾病，拥有信心。
养生误区之五：畏惧疾病，不敢正视
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
临床上经常碰到一些老年患者，长期胃脘部不适，隐隐作痛，病程数年，有的十余年，不敢到医院去检查，看到周围的同龄人一个一个去世，总担心自己会患上癌症，所以干脆就不去检查，不舒服就扛着，实在扛不住，就买点西药吃吃，有时候吃药不对路，没啥效果，进一步加重恐癌的心理。
很多时候患者患的不是癌症，但长期不去正规治疗，病情越拖越严重，最终也许真的成了癌症。
恐惧不能解决问题。正视疾病，直面疾病，客观的了解疾病，才能战胜疾病。这不仅是战胜疾病，也是战胜自我。
其实医院之所以称之为医院，医生之所以称之为医生，是有道理的。他们的职业就是研究疾病，战胜疾病。当遇到不舒服的时候，及时就诊，及时咨询一些专业人士，对自己是很有好处的！医生的一句话就可以解开你心中的一个结，这个结解开了，心理包袱就放下了，恐惧的心理就没有了。
现在网络发达，养生方面的书籍也很多。网络以及养生方面的书籍给大家对疾病的认识带来了很大的帮助，但很多书籍在宣传方面有些偏，不偏就不能彰显其特点，而真正的健康是涉及到很多方面的，单从某一方面是不能解决问题的，断章取义，以偏概全，这些都是不可取的。
当对身体的一些反应不清楚的时候，或者你对其认识不彻底的时候，最好咨询专业人士，及时解开心结，别让疑惑长期搁在心中，成为你心中的包袱。
求得一身轻，健康有保证！
养生误区之六：大便秘结，上火困扰
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
临床上经常碰到便秘的患者，患者就诊时直言不讳的告诉医生，“我上火了，便秘！”
很多中医听完这句话，心中也就有了第一印象，患者上火了！
其实并非如此。
很多便秘的患者，总认为大便秘结，属上火困扰，于是吃下火药，吃大黄，有没有效呢？当时有点效，便秘会好些，但药力过后反而加重，有的患者天天吃香蕉，大便还是干结如羊粪，数天不解。
当一件事情我们反复努力，达不到预期结果时，我们就应该思考：“是方向错了，还是努力不够？”
方向错了，越努力，错的越远！
其实很多患者患的是“冷秘”，即肠道寒邪过重，而非肠道上火。其实真正的肠道上火，吃点下火药，很容易解决问题，当长期吃下火药无效时，就不是上火了，而是受寒了啊。
在便秘的患者之中，“冷秘”人群远远超过上火所致的“热秘”人群。
也许大家不好理解，肠道寒了为什么会便秘？
其实看看我们身边，天气炎热，如果长期不下雨，地面会干燥。冬天天气寒冷，冷风呼啸，大地也是干燥的。
“干燥”不等于“炎热”！
我们再想一下，天气冷的时候，自来水管经常被冻住，水流不出来，人体的肠道不就是一根管子，肠道太寒，肠道也会被冻住。
大家或许会问，肠道不可能冻得结冰啊？
是的，肠道不可能结冰。
但肠道偏寒，血脉运行迟缓，肠道供血不好，吃不饱饭，自然无力干活，蠕动较慢，大便在肠道内停滞时间过长，水分被过度吸收，大便能不干吗？
便秘患者，吃下火药之前，建议先看看舌苔，看舌根部舌苔是否发白？女性患者想想来月经时小腹是否发凉，冷痛？冬天是否双脚特怕冷……
通过这些观察，就可以大致判断出是否肾阳虚，是否肠道有寒。如果是这样，在治疗时就需要用温性的药物，而不要用苦寒的药物，香蕉属寒性，就不能再吃了。
古方半硫丸，就是治疗冷秘的专方。
养生不是凭想象，不能靠猜，靠估计。
做个明白人，毒药不伤身。
养生误区之七：性欲减退，立即补肾
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
生活中很多人性欲减退，除了男人，女人也有，遇到这种情况，患者就会认为是肾虚，他们选择做多的就是服用补肾的药物，有的患者甚至天天服用六味地黄丸，据说有的将六味地黄丸用来煮火锅吃，吃着吃着，也不见有什么大的起色，反而身体还出现了其他不适症状，难道这肾虚就不补起来？
这里面有一个问题，就是诊断的问题。
很多人习惯先入为主，无论啥事，自己先下一个“诊断”，如果别人的观点符合自己的观点，就是对的，如果不符合，就是错的。有了自己的诊断之后，就围绕这个诊断开始工作，也不问诊断是否正确。
比如有人家里丢了东西，他感觉这事是谁干的，有了这个“诊断”之后，咋看咋觉得就是这人干的，如是开始记恨在心。
其实这种先入为主的思想是很容易犯错误，尤其在医学上，他带着经验主义色彩，跳过了辨证法，带有很大的盲目性。
“性功能减退”绝对不能和“肾虚”划等号！
性，形声字，从心，生声。本义：人的本性。
性欲是人的一种本能，从心，也就是说性欲这种冲动，是从心发出的，如果心的功能出现问题，自然性欲就会减退。
伟哥作为壮阳药，大家都知道。在此药研发之初，是用于治疗心脏病的，壮阳只是其副作用。
为什么伟哥改善心脏供血的同时，却起到了壮阳的作用呢，其实这就是“性”之所然。
性欲减退的人，长时间对性的需求很淡泊，可有可无，平时精力也不是很充沛，工作上拖拖拉拉，心有余而力不足。这样的人要少思少虑，吃些补养心血的药物，心血足了，欲望就有了。
另外很多基础病也会导致性欲减退，出现性功能障碍，比如：糖尿病、高血压、高脂血症、动脉硬化等，就连常见的慢性前列型炎也会导致性欲减退，补肾有时越补越麻烦啊。
性欲减退只是一个表现症状，在它的背后，则是一些相关问题，这些问题不解决，补肾只会徒劳无功。
告诫朋友们，别将“性”与“肾”划等号，它肝、心都有密切关系。
先入为主凭借的是经验，但面对复杂的问题，陌生的问题，先入为主就常常容易犯错误！
什么事情都得看清问题的背后，治病必求于本，此之谓也！
养生误区之八：肾虚肾亏，纵欲过度
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
临床中经常遇到肾亏的病人，腰膝酸软，容易疲劳，这样的情况不仅见于年老人，年轻人也很常见，小朋友、女性朋友也可以遇到。
面对这种情况，我常常告知病人，“你的肾精亏虚！”
但许多病人听到肾虚的时候，总是不屑一顾，不以为然，他们常常反问一句：“我怎么可能肾虚？”
潜意识里，他们将肾虚与纵欲过度画为等号，认为肾虚就是同房过度，消耗太多
不仅病人如此，很多学西医的也是如此认为。记得有几次和一些搞西医的同道吃饭，谈到颈椎病，谈到腰椎间盘突出，我说所有与骨头有关的病，都与肾虚有关，搞西医的笑着说，看来这样的病人是太“性”福了。
肾虚真的就是纵欲过度，两者能画等号吗？
肾为先天之本，人身之根基。
人体的所有活动，都要消耗肾水，同房的确消耗肾精，但熬夜、开车也会消耗肾精，就连站立、说话、行走都会消耗肾水。
你问问开长途车的司机，熬夜开车之后，经常会出现腰酸腿软，疲惫乏力，有的甚至下眼皮泛黑，这些就是肾精消耗太过的表现。
肾水就好似汽车油箱里的油，汽车的运动，车内的空调，汽车的灯，都是直接或间接的消耗油，没有油了，汽车啥也动不了了。
人也一样，当我们清醒的时候，阳气向外散发，这些外现的阳气，都需要消耗肾水。
说具体点，我们讲话过多，耗气的同时，也在消耗肾水；我们站立过久，久立伤骨的同时，也在消耗肾水……
人体肾水在消耗的同时，其自身也在生成，两者保持统一协调，维持一个正常的循环，才能健康长寿。
当出现肾水亏虚的状态，就反应体内肾水的消耗过多了，生成过少了，这时就需要减少消耗，增加来源。
就好比一个家庭，在赚钱的同时也在花钱，如果花得多，赚得少，自然积蓄越来越少，财政出现赤字了。如果赚的多，花的少，自然越来越富有。
治疗肾虚，开源节流很重要啊！
减少消耗。对于纵欲过度的人而言，清心寡欲，自然有效；但对于没有纵欲过度，而又出现肾水不足，就需要寻找原因，是熬夜了？是劳累了？还是思虑过度了？肯定有消耗太过的地方。
这也好比家庭的财务，花钱过多，不一定就是赌博输了，如果是赌博输得家里没钱了，戒赌非常必要，但压根儿没有赌过，那就要看看钱花在什么地方了，找出问题，加以改正，也就不会出现财政赤字了。
增加来源。一方面：天一生水，人体肺金下敛，化生肾水，调理肺脏，可以增加深水来源；另一方面，脾胃为后天之本，多摄入一些补肾的食物和药物，有脾胃来化生，补给亏虚的肾水，自然也就不虚了。
最后想说的是：
家里穷，不等于赌博输了钱！
肾虚了，不等于纵欲过度啊！
养生误区之九：夏天出汗，不能喝药
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民间老人有个说法，夏天天气炎热，容易出汗，吃进去的中药都随汗漏掉了……
正因为有这个说法，很多老人夏天都不吃中药，等到立秋了，天气凉爽了，再找中医大夫开药吃。一些原本可以在夏天得到治疗的疾病，拖到冬天，错过了最佳治疗时间，病情也加重了。
夏天出汗太多，果真不能服中药吗？
遇到这种情况，我常开玩笑的问病号，“您尝尝汗是啥味？喝进去的是药，这漏出来的是药吗？中药和汗是一个味吗？”
其实，利用夏天的炎热天气，人体很多寒性疾病借机治疗，可以起到事半功倍的效果。因为大自然这个大的环境很热了，我们再服用一些温性的药物，借药力治病的同时，也是在借天力啊。
现在常常听到的“冬病夏治”，就是这个道理，比如风湿、哮喘，这个季节治疗就很好，如果等到秋冬了，天气冷了再治疗这些病，药物的温热之力，就会打折扣，一部分治病，另一部分去抵御自然界寒去了，那才是“事倍功半”啊。
有的人担心夏天天气炎热，吃温性药物是否会上火，发火毒，发疮？
《内经》上说得很清楚，“春夏养阳，秋冬养阴”。
夏天天气热，人体的阳气也会向外发散，体内阳气就会亏虚。就好比夏天的井水，寒凉彻骨，冬季的井水，却温热如汤。
夏天补充阳气，人就会感到轻松舒服，反而不会上火。附子、川乌之类的药，夏季用的是最多的，秋冬季反而用得少。中成药“藿香正气水”、“附子理中丸”等，夏天销量是很好的。但冬天销售好的是“牛黄解毒片”、“黄连上清片”等。
那么老百姓的话是不是完全没有道理呢？是不是夏天服什么样的中药都可以呢？
夏天天气炎热，外界气温高，而人体肺气由通于天，加上心脏属火，所以夏天容易引起“肺热”、“心火亢盛”，人就会感到“胸中燥热”、“心情烦躁”。这种状况下补气、补血的药物就要少吃了，因为补气药吃了容易加重肺热，补血药吃多了容易加重心火，这些补益类的药物最好立秋以后开始吃，这样对身体才有好处（当然这也不是绝对的，要看患者的实际情况，气血亏虚的患者，还是可以服用的，只是不要妄进补气补血的药）。
化害为利，顺势而为，就会越来越好！
化利为害，逆道而行，就会越来越差！
养生治病，就是这样子啊！
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