moni
发表于 2012/5/15 20:47:56
suenhan88 发表于 2012/5/16 12:40 static/image/common/back.gif
moni大姐,问下您服用的血府逐瘀胶囊是什么牌子。哪个药厂。
今天问了几个药店说没有,看来得去网上看看。
已短消息回复
moni
发表于 2012/5/15 20:58:20
本帖最后由 moni 于 2013/1/18 08:33 编辑
作者:当世界终结时
八一八用人生经验累积出来的减肥方法,瘦子站在我这边
关于减肥,先有一些感想想说。
减肥是女孩子的终身大事。
我认为这样子的宣言,不会有人否定。
好吧,我和你站在同一个战壕,并且相信你有这样子的决心。
但是我不明白的是,
30年、甚至50年时间需要保持恒定的优雅身形,居然要能用20天来达成?
这就是所谓的21天减肥计划(还有诸如此类的计划)。
这是一种摧残身心、把自己彻底整垮的计划。
我相信,你真的能做到不吃饭,瘦下来。
不过,这只是故事的开端,不是结尾。
让我来给你讲述这个完整故事的情形吧。尽快这很残酷。
首先,不吃饭减肥的结果,是脾胃虚弱,到胃气长期不振,然后,接下来的事情是,你永远回不到能好好吃饭的状态了。
身体寒凉,血气淤积,RF消失,皮肤枯涩、发质凋零,身体板结。
对年轻的女孩子尚且如此,如果你超过了25岁,不吃饭甚至会引发身体的全面衰退,各种疾病:便秘、脱发、血枯、疼痛…,或者说,你再考虑要孩子的时候,就会给后代天生病恹恹的底子。
更可怕的是,有的人会因此把脾胃伤害到了极致――那种结果是,你再没有胃口了。
然后就是,水果大部分是性凉、性寒,这样子的食物作为主食,根本就和生吃猪肉,把身体往死里整没有什么两样。
不要做这样子的尝试。
或者你说,其实我愿意付出这样子的代价。但是,一旦你受不住这样子的痛苦与身体的极度折磨,稍微吃,再吃,好家伙,体重又回来了…
这和把自己放到水里憋两分钟之后,再被人揪上来没什么两样。唯一的变化就是,呛了一肚子水,六个月才能回到原来的身体水准,或者有后遗症,永久的。
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
moni
发表于 2012/5/15 21:01:54
本帖最后由 moni 于 2014/4/24 11:08 编辑
作者:当世界终结时
患者:一直折腾体重没下来胃残了T^T 无助绝望ing…… m m 希望按楼主说的,能好起来
作者:别沮丧 ,好简单 ,党参12、白术25、生鸡内金25、干姜8、甘草8、山楂12、红枣18。
这个就是为你这样子的人准备的
,平时还可以再多吃点红枣。
moni
发表于 2012/5/15 21:13:01
本帖最后由 moni 于 2013/1/18 09:27 编辑
作者:当世界终结时
好了,开始正题。
我觉得先得分几种情况,先说说胖的原因:
首先是,你摧毁了你的脾胃。
你不能觉得,身体消化不良,就是会瘦的。
那简直是,你去麦当劳买肯德基的老北京鸡肉卷…南辕北辙。
这根本就搞错了嘛。
如果脾胃这个加工厂没足够的能量开工赶货,那么,那些吃下去的东西,最终都是一堆大个的半成品(大颗粒脂肪),本来说,这些玩意根本不是营养,但是肺哪里知道啊,它一股脑儿地给你甩到身体的各个部分,胖的令人难受,说都没处说。
除了这种脂肪的堆积,更夸张的是,一堆堆无处可放的水分子(炼液成痰),都组成类似于天涯观光团的组织,到你身体里乱串,那一个胖,肉颤颤悠悠,超级麻烦。
这都是“肥肉”的来源。
我觉得,好,脾胃不好的,用下面这个方子:
每天先200克铁棍山药,做早饭,然后,如果胃气很衰弱,都喝不了冷水了的,就加干姜10克。
那种啊,人不仅仅是脾胃不好,然后人特没力气,说话没力气,声音小,面色没血,舌头颜色淡,干事特懒惰。
这是气虚,在上面的药里,加黄芪15
如有的湿气重的,也很胖,那么首要解决的问题,就是去湿气,祛湿的问题,全面应该讲的非常清楚了。
这是一个基本的方案。不要认为,吃这个了就万事大吉。
这只是一个简单的解决方案而已。
至于那种超能吃的,基本也是脾胃不好的,或者是,脾胃相当地不好――这让身体没法子有一点点的能用的能源,全部是半成品,超级难过日子的身体…
moni
发表于 2012/5/16 16:00:52
本帖最后由 moni 于 2013/1/18 09:27 编辑
作者:当世界终结时
能不能减肥这么看:有人天生比别人胖一点,那没辙。如果喝水都长胖,脾胃又不好,那当然可以。
煮水泡生鸡内金,山楂,茯苓喝,可以增强脾胃的动力,祛水,附子理中丸可以强健脾胃的本质。多吃薏仁可以去湿。可以减肥。有不少例子。我还有个方子,就是这道理。基本脾胃差,掉个大眼袋也是这么来。
moni
发表于 2012/5/16 16:05:01
本帖最后由 moni 于 2013/1/18 09:28 编辑
作者:当世界终结时
患者:吃的不多还是挺胖。 怎么调理呀?
作者:白术加生鸡内金加山药(山药超市自己买)各20.
moni
发表于 2012/5/16 16:08:08
本帖最后由 moni 于 2013/1/18 09:29 编辑
作者:当世界终结时
然后,有的人呢,整天愁啊,郁闷啊,这样子的表现,会造成下述结果:
第一,把肝彻底伤心了,它开始罢工,它一罢工,脾胃就跟着不好了。这个其实说过,用逍遥丸,或者呢,用绿梅花、玫瑰花泡茶喝――别得罪肝;
第二,把心伤到了,心可是神志的主宰,它一旦分心,天天跟着你担心什么时候世界末日,什么时候加工资、发奖金….它也伤了,运血的力量不足了。
于是,你吃饭的时候,那些脾胃加工食物所需能源的血,都供应不上了,于是,脾胃还是出问题。
多吃点龙眼,把心血的力量补足。然后,可以用炙甘草3克泡茶喝。
这是一些基本解决问题的关键。
问题还远远没有结束,还有很多得说。
moni
发表于 2012/5/16 16:18:32
本帖最后由 moni 于 2014/4/24 11:09 编辑
作者:当世界终结时
必须养成健康的生活习惯:
第一,按时吃饭,不吃零食。
早饭吃好,中午吃饱,晚上吃少。
第二,心情要好。
第三,按时睡觉。
第四,适当运动。
这些事情缺一不可,我可以给一些更具体的建议:
早饭的话,如果有条件,你就喝我说的那个混合粥吧,如果少了几样不要紧,我和你一样,没法子确切辨认少了黑芸豆,会造成如何的影响――这对一种大剂量的混合粥,基本属于无关紧要的事情。
为了让大家查找方便,重说下原料:
薏仁、核桃、糙米、大米、黑米、玉米、小麦仁、高粱米、黑芝麻、黑豆、黄豆、黑芸豆、花生。
可以混到一起,每天用煮粥的方式先用水泡泡,然后煮成米粥,做早饭吃。
一般一个月可以看到成效,皮肤变白,变滋润,便秘、月经或者其他问题统统减轻。
如果,早上没时间煮,可以晚上煮好,第二天喝。
运动的关键是,走路。对了,就是走路。如果是吃了饭,就平时的步子走路即可,如果是饭前,建议可以比平时走路快一点点。
岔开说下,毫无疑问的是,走路(建议比一般快点)是最合适的减肥运动。
有的大剂量运动,的确更消耗脂肪,但是消耗脂肪的结果,是人饿的更快,这时候你会陷入两难的境地:
如果吃东西,那么这和朝施瓦辛格发展,有多少区别?
你减肥的目的又不是为了成为全国健美小姐….
不吃东西,会得罪脾胃,乖乖,这些大神你得罪得起吗??
更为恐怖的是,一旦开始大剂量运动,你都不敢再停下,不然刷刷反弹,简直就是鬼上身,没完没了。
走路的话,全身性的缓慢运动,超级棒。
我建议,你每天都没事走3~5趟,当然越多越好了,不过有个度,不要搞得累的趴床上一天不起来那种――那简直就是适得其反。这会把你建立起来的减肥生活节奏全部打乱。
当然,偶然过过瘾,酣懒一天不动,我可以装作视而不见,我相信,第二天,你会自觉的。
快速走路完了,要按摩腿部,松弛肌肉。
不要坐的太多,尤其吃饭,不要吃饭就一屁股坐下,这简直就是给你自个带救生圈的过程。
中午的话,你可以吃一些油的含量不过分的青菜类、肉类(除了猪肉),不必忌讳肉类的食物,这个对身体会很好。
然后另外一个重点,慢慢慢慢的嚼饭。
既然你承认自己不是奥特曼,那拯救地球一定不是你的特长,所以,慢慢吃饭,慢慢慢慢,把食物嚼的烂烂的――老天给了我们牙齿,不是用来接吻的,是用来吃饭的。所以,用好它相当地重要。
上午下午的零食,我觉得可以给一个圈子,尽情选择:
最推荐的是红枣,还有核桃,前者是建设脾胃的王牌军,后者可以不增肥只增胸;然后是豆浆、芝麻糊、薏仁甜杏仁的粥,加糖的话,加饴糖最好,或者说,最好不加糖。然后了,吃得得意忘形,忘了干嘛了…
晚上的话,其实也喝粥最好,快饱的时候,余下一小碗养鱼吧。
我认为,这个比例,大概是正常食量的6~7成,具体什么样子,还真是没法形容,就自己体会下了。
当然了,要是天天喝粥,喝得晕,那就吃点小菜小肉的,一小点饭(黑米替代白米也行,或者混合煮),但是记住,是有快饱、还差小半碗停下,不是不吃晚饭啊….
要不就是冬瓜排骨汤一碗,或者是湖藕排骨汤…这个自定义吧。喝这么一碗汤,足够替代晚饭了。
可以搭配吃,这样子不会腻。
超级反对不吃晚饭。
也超级反对吃了晚饭,还吃别的。
这是一些大的原则,如果遵循,减肥的速度可以相当快的。
不过我觉得,千万别天天称重,那是和自己作对。你要有信心,真的,这事情超级不难,你的美貌回归,是迟早的事情,不要把这样子的大回归,建立在每天几克几两的效力上,说到底,这是一种自虐――一种极度强迫自己的恶果。
天天想啊,今天只瘦了多少多少,把心情搞得稀巴烂――我说这是为嘛???
我给你保证,这个方法万无一失,你尽快放宽心,去做到就是。
***另外,曲美、各种各样减肥茶,我真是郑重地告诉大家,再不要用了。
这绝对是花钱买罪受,这种伤害是积累性的,时间长了,非常非常非常不好。
另外,如果是吃东西,不管怎麼样子,都不要在外面吃,外面的豆桨,是用豆桨精配的,大米可能过期…这些话说起来真是一言难尽,只是讲,赶快停掉才是正途。
moni
发表于 2012/5/16 18:48:46
本帖最后由 moni 于 2013/1/18 09:30 编辑
作者:当世界终结时
接下来,说下一些经络的拍打、刮痧与运动,这样子的事情,可以辅助进行,总是对减肥有相当的作用的。
1、带脉和肚子类(还有胆经,前面微博介绍了,这里就不说了)。作用:解决便秘、瘦肚子、改善月经。
带脉从侧身处、平行肚脐的位置,往下走出一个弧形,这个说起来,大概是有点难理解,不过网上有很多图的,找起来挺方便。
另外一个关键是,你把那大概的感觉记住就足够了,没有必要记得那么清楚,和系皮带的位置,没差什么,这一块块,有两件事做:
第一, 是轻轻敲打带脉;
第二, 是从外往内推肚子。
可以加点橄榄油,去帮助推肚子。不过不要用刮痧板,这个以“泄”为主,搞不好,会伤脾阳。
各10~15分钟即可。
如果不便秘、腰部本来就比较纤巧,就可以把时间缩短一半。
2、腿部刮痧。作用:瘦腿很好。
力度要适中,不要太狠,也不要太轻。精油、橄榄油什么的都可以用,从下往上。
要是已经有肌肉,那就用个小锤子天天捶,捶到痛,如果只是软软的肉,就毫不留情的刮吧。
这个也是10~15分钟。
另外说,手部也差不多,然后身上肌肉多的地方,都用锤子打掉就是,这时间有点慢,不过,也就一个月,就会见到成效。
这些运动都可以边看电视边做,不会有什么影响,真是很好的一心二用。
moni
发表于 2012/5/16 18:50:32
本帖最后由 moni 于 2013/1/18 11:54 编辑
作者:当世界终结时
对减肥篇章的全部补充
.....
继续
3、其它运动
一些简单的拉伸运动,抬腿、压腿,都可以小剂量的做做。时间10分钟左右。
说下瘦大腿的王牌运动:
空中自行车,主要是瘦大腿内侧的肉,可以从3分钟做起,躺着,把脚抬起,成90度最好,然后的话,速度以慢为主,快点的话,差不多属于调节过程,可以快慢结合来做。
然后,时间慢慢增加,从3到5、从5到7分钟,但不要超过10分钟,可以一边做,一边看漫画书,度过这漫长的、无聊的时间。
再每天把腿成90度立到墙上,更快瘦。
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mgWdhcXEkc8TZOxwMnYRwwx69qpILmtLfyzuqSLmOElkTrzjG4++OnpVJEtnlXjjxhPqF1JZWkrRWiDa4Q8O3cVlNiOIi/1i+g5P4c1AH23+xRr+v2vhbxJongTSdPufF9/fRzXl9qkrJbWdoIyI5CEG6TD7vkyM7vY0AfbXhDTfGPh6wtrC9h0O5jVmae4gmlR5JHYtJJgpjLOxOM1IHdW0s0qEzQeS2cbd4bj1yKoCzQAxyFUknAHJNAHnmvat9uuXkU/ukBVAfT1/GvKrVPaSPRoU+WJ534gv9sTkt14xXLNnp0YEHwr0kar4tgldcx2wM7/AFH3f1qcJHnqxMMfU5afqfSGK+hPCFoATA9KAAADpQAtABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFAHE638KvBniGe6uNQ8NabNd3K7ZLgwKsp9w45B9xQFz5J+OP7NWteBbbVPE/g2L+29LZ1kn0wo5vEyQuY9gIk7cYBq4z5RnyDq3iTW71ry1tNBu4JrYmO5BidmgbkbWAGV5Heh1AscLZ+HdY1OdYrXStQuZnbGyG3d2J9MAdazuHLI9+8H/sxXGsakdX16O+8O+E4mR/s17tN9NGFBfIHCDg8sPwqJT5S/Zn1n8G/Dtp8P/HOgeJNG02Gz8NePtJk86OPhLRo5l+ybQeQGilCn/a+Y1S+Eg+s6oQUAFAHH+NPENrpNssVxeQWqvy8k8qxrt9Mk4rkxMpfDE3oKPNzSPO59atLyMG0vba5Vs7TBMkgOPTBrz5qUT1KPLI4bxJelv3Q4J7e1c9RnoU1ynq/wV0n7PpV5qDrhp3Ean/ZHJ/U125bT+KoeHmNTmqcp6tXrHAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAh6GgDj30aw067v7+G0gt728Ci5uIogsku3hdzAZbHbNc4XMO/tY8mIOq+YhOEyAW67h700y0zxz4t6XdT+DtRMDST3BCxXIjX979nLr5xVR3Ee7mjmLPT/AB9d6FFoWhizvLMq9rNZ2Nla4kluGkhxEkIU8YZVbPQba0XwmR6lpQuRptkt6ym9EKCcjkGTaN361Yi/QB5R+0T48vvht8IvEPiDSpUi1SJEhtnkG5UkkdV3Y7kAkj3oLpx5pH5C+IvEGqeJr2W+1rUr3U7yQlnmvJmlck+7Hj8KuxZjxXMlnMJrZ5IJlOUeJijD6Ec1DA9h+G/7Qms+H7u1svEt1PqmiZ2mSX57i3BP3lY8sB/db8K4cTgo1I80dzroY6pT92WqP1a+H13pN/4P0a60S9hvdNmt1kiuYDlJMjJP59jyK3w9P2dOMThqT9pKUjrq3ICgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKAMHUJUjmmjL4YrnnpzXLN+8VyS5eY5nV0OxnKZjjHyDd1989qpAjmLHULSLxJplvPKvmSTIEQfe4PUmonOMZRidCpSlGUuh6pZ+G9H067e8stKsba7fIaaGBUcg9fmAzXWcprYoAWgD5T/AG+dUWz+Dun2m/D3mrRDb/eVY5CfyOKI/EaUz8yLk7Rkf5zVMqRSPzVIifS9Ku9Y1C2sLCGSe9u5VgghQZaSRiAqj3JNQTY/an4NfDu2+FXw38O+FIApksLYfaHH/LSdvmkb8WJx7VZB6BQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQBxXikh5bn2AH6V51f+Id2GPMdYnZ7N40kkXjDAORxXPc9KnCPN70Tz+3u3stbtbgN80citu69DnrWLfvcx1VqfNTkfXdrcLc20My8rKoYfiM17sJcy5j5VliqAKAPhT/AIKJauTF4G0gdM3V04/BFXP60I3prQ+Brj5R7VQpGfJNuO1Bx/OpM7n1F+w94F03xX8YLO71CfbPoMbalBB/z2YfIv0Cs26s1L3in8J+qOK0MxaACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAQ0AcL4hffLdemSM/pXl1n70jvofDE8v1D78q96xPVgef6sPKn3ehqJnYveifTnw61Ian4TsJOpjXyz+HSvTwkuakfLYiHLUkdfXUYCGgD8zv27vFkGtfFyHTImkI0KwS2cFcL5jnzDg9/lZapHRD3aZ8jXMnGz1OaGZyKSpnq6qBUkH6Qf8E9vA2i23g3V/GMchn168uDYSFvu28SBWCr7sWyfpioRTPtirICgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKAIJpkt4pJJWCRRgszHoABkk0AcHeyrdRSSo2UlyykdweRXktnpQR5nqp2Xbj1rM9On8Jxmux7g5AqJnTTZY8I/E8+DfiP8PtGur7ZpXiFbuxmhc/Isw8toJOeh3Fkz/t114B/FE8TMaf7zmPrqvSPMEJwKAPx1/aX8Znxx8aPF2orMk1tFdtaWzx42mKL5Fxjryp5q18Jvb3Txa4f56gzZXwP71BB+hf/AATculbSPH1r825bi1cc/LgrIOnTNR9oqXwn3jVkhQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFAHD/ABgluLf4U+NpbUsLldHuyhXkg+U3SgaOJ8C+Ibfxd8PvDWs2z5S906CQ+zFAGB9wQRXlSjyyPUgcv4jk8idiTzms2d9L4Tzfxj4w0/Q7GS6u5lVYxk9+lQ/eOynD7j458U/Fq/1/4g6X4gtV8uHRpUexhfn7jhyT7sRzXpUKPs6fmeDi8RGtW5Y7I/YLwZ4ns/GvhXRvENg6taapax3KYOcb1BI+oPFdFzzmjyX9rX4kX3wy+EF9c6aP9N1eYaWk27aYBKj7pB/tALx781SHD4j8l7k7n46VbNZGeRvLE1BmIUC91H1oEfof/wAE4dDvLXw3411iWBlsby6gt4J8jbI8asXUDrxvWkI+5qYgoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgCtPElxDJFIivG4KupGQwI5BFAH5/694m1v8AZY8caj4RuYXuvBd5I99pWxvmghdySoz1APBXseRwaxrYT2n72luezha9OUYxqHC/Ej9ouLV7djo95hs870KkCuH6rW+1E9SGIw1OPxXPA/EnxGv/ABHZPDcSM7E/xnt61008LyyPOxOa+0p8tM4qJ9vOef8AOa6Dxkz9Qf2EvidbeKPhtN4OfauoeF2AUDrLbykurfUMWU/hTQp/EeO/t/fElNZ8V6P4Is5t1voi/arwIePtEi/Kp91Tn/gdaxRcI+6fFUh4akxyK5+WgghGWcY61LEftV8Avh/bfDX4S+F9At9hljtVuLiSPBEk8g3u2R1GWwPZRUoTPTqoQUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAfNP7aHw4HjH4YNrttDv1Hw7J9oGOrQNgSL+HDf8AAa0pv3jeg/e5T8vNRg2OyFeOxNFRFzRiTRbOR+npWZhKPKMwVQnsRgGkSb/hDxhqfgrxJput6XcSQXljcRzrsdlD7GB2Ng8qcYIpWKTNHxn4hvfFPibU9bvpjNd6pO93JJ/eLnPHsOn/AAGtb80TRnMSHcfpSJKzvUmbZ6J8BfB48e/GHwdoUsSy211fxtcIy5VokO9wR6FVIpMEftXDbx20KRRIEjQBVRRhQAMAADoKYixQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAUtQsLfVrC6sbuNZbS6iaGWM9HRgQQfqDQCPx7+OHw/f4a/EXX/C8zs8dlKGtptvMkDjdGT74O0+610N80Trb5o8x4/LIM9fpXOZNlZzz1zQZsTOOaCTSW4aWwQNyYG2qP9k8/wA6EaR+EqO5qmJkBqSD7E/4J4eDjq/xS1nxJKmYND08pG3YSzNtH/jqyUivsn6b0yQoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgD86P8AgoNoKDx34d1KKyMRu9OYS3asf3rI+AuOxUN/49W0I80Top+9TPiO4tzEeayaM2ivikZhigC5H8tm5H/PQD9KEWvhKrnmgQ3vQSfqd+wJ4K/4Rv4Kvrcse258R30lyCevlR/u0/VXP/AqBs+raBBQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFAH59f8ABQHxJ9q8W+GPDwACWVk92WByS0jbQCO3CV0UV7p0UV7p8RX/AMzt93/vqpmhSMdw2cbs1iYjaBF1D/xLnH/TUfypfaL+yUiaZBa0+ym1O+trK3Xdc3Mqwxr/AHmZgAPzNAH7l/D7wvD4I8EeHvDkCqI9LsYbbj1VQCfxOTQB09ABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAIaAPyV/ae8Wf8Jd8bfF15HJvtrW4FhCQ2RshXYcf8C3GuuHu0zriuWJ4ReEM7VlMzkZTjmsTIioJLJH+gL7yf0pF/ZK1Mg96/Y98Ejxv8e/DMUse6z0tm1OcEZGIhlc/VyooGfsFQIKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAwvFutp4a8L6zrEmNmnWc10c9PkQtj9KaQ0uY/FbWL+S9u5rqZ9007tLIx7sxyT+ZrrmdVQ5+4O41zyMiiRWdiCvQItP8A8g9P+uh/lS+0H2SoAWPFMk+9/wDgm74TLah448Tyx48qKDTomPqxMkn/AKDHSGfoNTEFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAFABQAUAeP/tP6kdK+BHjSYHDSWogB/33VT+hqqXxI0o/EfkZfyfOQO3SuiozaZiynmsGZyK7HANQQQUEFmNHlgWMckyYA9yKRf2Tu4vhNrcfiaTw9qs9jpN0Lc3CS3c48mUcAKrrkEksB7d+lZOvDl5jqp4CvUlKPLrZv7j74/YX8Zz6lofijwxqtoltrekTxmY7AruoXy8Njunlhfpis6T5ako/M2x6jUp08TGNr6P1R9fjoK6jzBaACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoA+bv23tUWx+Bt3b7sPfX1vCB6gMWP8A6DWlH4jah8R+Wd5Juc1bZTMqU1i2ZyK7HikQNoETxsVt3xwQwINL7RX2T2rwx4i0DxM8FhetHZyPEkcn2lmEckgUAuGGSj5G7I4PcV5dejKnLnifXUMf9YpRhGpeVuu/3n1H8J/Eun+CvFBvVuYH1O4hS1Ms/wAstxGMHY5HySfdyr/e+tcsa0qLjKJzYrDSqU5e7/w/+fc+utN8f6HeWAupr2K1wMssrYx9D3FenDGUZR+Kx8/LD1Iy5eU19O8SaTq8AnsdRtLmI9GjlU/1raNenL4ZGU6VSPxRL5uoFGTNHj/fFXzxJsL9pi/56J/30Kn20P5h2GSXdvCheSeJEHVmcAD8ar2ke4WZ5v4t/aI+GfgkOmq+L9N+0r/y7Wr/AGiXPpsjyadxqEjxjXP2/vAtlIV0nQtc1ED+ORUt1/DLE/pT5ivZkGi/8FAfBt3MF1Xw3rOnwnrNG8c4HuRlT+VTzh7M9+8I/GjwR44jhOk69AZZsbILlGt5TnttkAJ/CmmpENcp6DmqELQAUAFABQAUAFABQAUAFABQAUAFABQAUAFAHxD/AMFA/FEa2PhPw0j/ALwvLfzIP7oGxM/Ulq3o/wAx0UY+7KR+fF2dzmlIkzpDWbIZG1SQNoA29C0m+1Mag9jam4WxtjdXAGPkiVgGfB7DIzSZUC/qNjcaLcQx6rYPbSTW6TxI/wAjvG3Ib/Zzj60k4yiavmjL3tDvfDXxWGkadZ6fc2/nW1kD5cknzSoM5CBv7oOcA/3q4q2CjU96Mj1MNmkqfxantOjfHnSP7LeSa4aCEDY0RyzZPYKOorheCrc3unQsRhpR9rzWMAftF6fpPnf2Vp17NhyE8x1iQjse5/StYYCX2pGdbH0ZfZuczrX7Tfje/BWxvINJhP8Az7Juf/vt8n8gK6YYGjH4tTz54iUvh0OAufiZ4nvbh5rnxPq8szfeY3r/ANDit/Yw/lRl7SRnan441jV4xFfa1qF1EnRJ7l2X8iaapxj9kn2hjjU4IuB+QXFULnHDV4WP3cUBznrH7P3hX/hOfGkghiiuJtKiW+FrIRmYBgNyqfvbSRxXHjnUjT93qdeCnTjUl7X5H2yNfurqBrPVLdZlT5Whu0DKMf7J6V5kHKJ3OhTlH3TrfCXxAPhpBHPLNNoMa/vI5GMkliv99GPLxjup5UcjgYr0cNjeaXLUPMxOF9n70T261vIL6FJreWOWKRQ6OjBlZSMggjqDXopnEW6oAoAhllWJC7lVQDJYnAAoBGBr/i3SvDun3d3c3cRNum4xBwW56cfj+VZVK8acTehhqlaUYxic94P+Kum+JryXTrhDZX6yNHGrNlJcHHyt6+xrGhi41PdlozoxWX1MP70dUd+txE6oVlQiThSGGD9PWuu5wE2aAFoAKACgAoAKACgBD0NAH5K/tL+P/wDhYXxO1zVInzZRSfZLUHtFHlQfxOW/4FXVBctM7OXlieBXB+dqxkYyKElZkMjNAhKCT1X4FXl5ZeL7n7Nb+bDd2M1pcMQSscb4yx9enQ1yY3+HH1PVymh7at72x0H7RPhaa11Wz8SRPLLaXqLayb8HypEQFVGOismCP901ngakZU+XsGa05Rq+0/mPEBKc89K7bHmXNW9S6sILKWRFRbuLzox32b2UE/UqaS975FPmjH1Mw3svrinYm5E0rv8AecmnYm40OV70AJk0ALmkAZqgOg8H+L9W8DeIbPXtFuTb6jZtmN+qkEYKsv8AEpHBFTOEZR5ZDT5T9A/hB8evDvxft0t7uOOz8Qwp+/s3bJIHV42PLL7feH614uJw8qPoehRqc0f3WjPV5PC8TSpNZyeXIOV9PwNcvIaLFS+0eRXPijWPgN4sh0y/81Ph7rcxOm3wJxo90xy1uzdoSTuXP3c8cA12Je2jzR+Jficy5Yy8j6k+HnjA+JbGeC5IN/ZkByP41PRv8a7MDiPbR5ZbojFUPYy9TpdfvJbHRr65txumhiZ1H0FdNaUowcomVGEZVIxkeB6lr2q6lHNbT3s89tOPmR3O1wfavEdSpL7R9BChTpy5ox1OZ0vw2ul6dDa3Fw0vkl2Mh+85Zie/oDiiblUlzHY6kqkuYzNRFlo1mptkkYREts3fMTnJJY9/eoSJqe05iXS/Huv3vhDTtQvZbm0ura52pbBsq6+YYwm30K9CPrWlZy5uXm2ORYWP2o6s72y+Jmr6RhvtPmxjrHLyv+NOGJqU/tGFTA05HQeGP2jPCer+JbXw1qFwNP1i9H+i+a4MNw39xX7Meynr2r08NivbfZsebXwsqZ7ODkV1nKLQAUAFABQBjeKZJIPDOtSwf65LOZkx13BGI/Wga3PxV1uUyHefvnk/U811yO2ocxP8xNc7MJFJ6RmyKpEXLCwl1G+trOBd09xKsSL6sxAA/M0NjhDmlGPc+2PB/wAIm+H+jQ2ggZbmba13cEfOx9B7V4eJqSl70j62h7LDx9nT/wCHZxn7QV3HYeENQtZArPfXNsEGf40U/MPcDI/4FV4HmlWOXMPZ/VPe3vofKcStLIiIMsxAUe54r2bnzSXN7p3/AMXdO/snW9JsRwLfS7dAB7bhXDl0/aU5T7yZ6mbU/Z1o0+0Uec13HlCigBaAFxQAYoA6Hwp4L1/xzqI0/wAP6Vc6hd9SsKZCD1Zjwo9yaUpxj8RpCnKp8J7Ra/se+NGg8y/1LRbJ+vlGZpGH1Krj9a5ni6Z1rAVP5jldc+CXj/4c3Ueq2qef9jfzkvNKlLPER0fGAwx9KccVSqe6KeBrU/eifWf7Ov7QEXxK0ttC1mRIPFVmhYKMKLtB1dB/eH8SfiPbzsVhpU/ehsTGftPU9X8SeVqOl3FhqMEd5pN6hhuIZE3rz3I/r2NcanKPwnVTpxl7pQ/ZUs9dsm1W11i0ntRpqmyiM7bvPjD5jdWBw428Zr0sMo+3lKGzX4mWKf7qMZbo+l7p4ktpWnZRAFO8twAuOc16T5TzkfNcUsTmURHKRuwQ/wCzk4P5V8/DlPq7fDzFa5u1UEGtzZIwbm3V3yeQeorJlt+6SXMkLwQ9hCSw9M4xn8KLmD5uY8i8R/FTT2lvNPSZc4ZQQ3t0qY05S94u0YnyP4l1ie61ma4E8hw+UbOCMHg/UV7VGHunz2LqfvD9Q/2OPjhN8XfhybPWJ/N8TaAVtruRiN1xER+7mPuQCp91z3roOFn0nQIKACgAoAhliSeN45BmNwVZT3BGCKAPxn+LfhSbwV488SeH5kYNp17LEme8ZbKMPqrA10N80Ttb5o8x5lN1asmYyKjioMyEigk7v4M28d18WPBkUv8AqzqtuWBGejg/0qKnwm2GX72J+oPinSHv7eRoEZnB3ADrivKrrmiexB8vuyPz0/abudRt/HCaTdwT26WsCyKkgK72fJL4PsMV04Cny0+bucmZ1/aSjTjskebfDvThq/jjQbN+VkukLfQHJ/lXTiJctKRz5fD2mJpx8ztf2hIWi8cQbv4rCMg/8DcVzZav3PzO/Pf95j6f5nkOOa7zxA70AOFACrQB6B8IPhlffFfxnZaDaO1vAf313dbci3hX7z/XsB61nVqezjzG9Ch7SR+kHh7wzoHgDRYND8N2EdnYxfexzJO2MF5G6sx9fyryqlbmPco0PdE1e2kxn+Nv0rCbOqJiQaNLK2S1Y/EE5nmXxA/Z9GoXyeKPCO2w8TWp87bC/k+ew5DKw4SUdiflbo3WuyhiuWPLLY8vEQpylzdS94L+MNzrdjNputwtZeKbH/XQlDGLlVbBkjU9CD99P4T7VhiqPs488NjbDwjUlySPSNL8ajy1fy4mYfxD5W/SudM0nhCxqnia61aLyXuZzCf+WZclfyq25fzGmHoRpy5ijbSbI9/fFVTOp+8U5ZS8nNU2XEqahdtBESImJAzRcaR4N4v+NLaXcXVgByMjcPQitqNCUo8xhiK1OnI+ZtS16W5v5Z1LAyEk8+pr04UvdPCrYqUqnNEx5pDKS5OSSTWyRxzfMfR/7DPjCfw18etK04SEWmvwTWMy5+UkIZEP1DJgf71UZn6yCmIWgAoAKACgD4X/AG7/AIO3Fytr8SNJtjIkUa2mrqi5IUHEUx9hnaT/ALtaQl9k3ov7J+f9wNrmmIpSPzUMhktnYz6jdQ2ttE8txMwRI05LMTgAVLfKVTpzrSjTp6tn1z8D/wBlrVtO13SvFPiK68h7CVbmGxh5Z3ByoZvr1AFcc6/N7sT2oZbDCyjKdS8vLb7z7htJBPECduW6j3rExqP3jhfiv8FfDPxc0qG01qCSO6t8/ZdQt8Ce3z1AJGGU91PFEJypy90wnCNT4j5Usf2SfFvw58faVrFlPba9oVvKzNLb/u5412kAtEev/AS1XiK8alGUepeAh7HExlLY86/acszHrujXmxlLW7wMCuCGV92CP+BVGXT+KJ1Z5D+HUPA69I8AKAHAcUAFAH3J+xx4eGk+B9W1548XGrXHlJJ3MUfGB7bs15WLqfvOXse/gqXLQj3ev6I+gZPNaRSEZuenWuBs71y8po/2dJeFZbrdHGOQhbB/GnFS+0YOvGPuxHzyW9umxFVQKsw5pSMK88QQ26MQ+CKlmiocx4n8V9OfxJaTaro0MUeu25W4Q7QCZE4Dg+pX5HH8S49KqlWjT92WxSwkoy92Xp6/8HYxvC3jCHV9KjvLdmikOUnt34eCUcMhB9DXJVpyw8uQ9Ki44in7X+kzp4PEjKPnkxjuKamN0DQi8aW8G1GlU1fML2MjQ0/xHp+pSkRv85BXB6c1a5ZBySicxHLqug+LLiaK9gOlXZEpgvbhvJtZD/rNq5yxbA2gHFaW5Tu+qxqUz5w/aJ8PQ+HvGMN1aSqIdWtxeNbg8QOThlXPJTIyK9PCPmjy9j5bOacqdSMu/wCh4vznNdZ4g72/EUAe3fsjadcaj+0V4FW3Rm8m5e4cjsixOSTQNn7E9qogWgAoAKACgCle2VtqdnPaXcEc9pOhjlhlUMkiEYIIPBBFAHwD8cf2D9VgvrrWfho8V3p75c6LcSbJYu+2Jzwy+gYgj3q7mvtOY+MPFHhLXPB+ovp/iDSL3S75CQYbyFoz+GRgj3FSSy38O/GKeA/F+m+IH09NQFkWItnfYHJUgHdg4wTnpUzjzR5TTD15Yep7SJJ4j+JHibxRrj6veavdrdeYHiWKZkSHH3Qig4XGKlRjEKtepWlzSkezfDb9srxp4XvY4vE+PEelYCkSBYrmPH8SyAfMfUMDn1FTKjEFXl9o+3vhX8ZvCXxb0t7rQL//AEqFf9IsLjCXMGe5XJyv+0uRXNOnKJvCcZfCd7JbqzZ9axaNuc4T4gfCfwv8SLA2fiLSYrwJzHMmY5oie6uOR/Ks481OXNEcuWUeWWx8j+O/2GtXtJJbjwbrkF7COVstRxDMPYOBsb8dtdUcbb+JE5Z4X+U+cPGPwy8W+ALjyfEeg3un84WWRMxP9JBlT+dddOtTqfDI55wlH4jkRnv2qyDrfBfw08WfEO7Ft4b0K81A5+aWNMRJ/vSH5V/E1M6kY/EaQpyl8J+kfw78E/8ACCeAvD+h3kkKT2FoqzrCdwMp5chu/wAxNeJW96pKR79OfLTjGJsXfiS2suIVUH171BusPKXxHPX/AItZ84ei5ssPGJzt74lkfo7Gs2zRUTBuL+SfO81EjRQOf1zUHstNuLpG+dcBR6szBQP/AB6hQ5pFv3Yni2saqdJ8dNNBuEerwkyRpk7pUOAwA7kVrCHtKHnF/gyL/V8X5VF+KO007wx4+17YdM8JeIJ4m6MLJ1X82AqVhakvsmjx9CPxVEa8nwW+LXkvOPBGpttGcb4w5+i7s1pDBVf5TOWa4T/n4eR/8LK1LwV4gmttTsLuCaBys9rcKUkRh2IPSumGClKJz1c2pR93obWq/tJQXdq0dvorLcgfu5i/KHHX8K2WCkcqzuNP4bnhuu6/f+JNSm1DU7ue6u5D80k7l2x2GT2ruhBQjyng4jETxFTnnIx81ZzgCaAO2+H+vXfhTVv7StZZIrnymRXjcqwVuCARzzXLilzR5TanT5j9B/gf+1rpkml2ek+OrsWtzHiOO+kOflHAEuO/+1+dc9HFcvu1NfMqeHl8R9bQXcNzDHNDIskMihkdCGVgRwQe4r0U1Y5y1TAKACgAoAKAMnW/DmjeJrQ2mtaVY6lanrFeW6TL+TAigDyjVf2SfgxrLO83gLT4XbvaPLAPwCMB+lAGJ/wxD8Es5/4RSb6f2jc//F0Aaun/ALIHwW01laPwLZyuvQ3FxPKPxDOR+lAHoGhfCrwT4URhoPhTR9LZlKGSztEikwf9sDP60muYalykepaRNpmXG6W2/v8AdPr/AI1y1KXKdlOtGXqZbutcjNivOEcc0WNUYGs21re20lpeRwXFlKNskNwgdHB7FSMGsnD3jZQPK4vhF8LdK1B72HwXoz3Oc/vImdAfURsxQflVe2rfzChhI83wnYJ4lgsrZba1hit7aPhYYkCIB7KOKz5jqWHic/qviVpxhetS2dNOnGJxF5eXM8p5x6VB3JxKW+Ri2W470rFe6Ofbs+8vNMz5jm9X8V6dpsv2Uzq103SFG3P/AN8jms0pS+EpL7UtENsfBHxC+Is0FvofhLUhYq4c3moIbWBm6AgvglR7A5rrhgqnKcVbMcNGXxXsfYPwc+CWjfDTRbc3FvZ3/iWQFrrU2hBfcf4I2IyqDsO/WvUoUI0Y8p81jsZLFVOfoet4NbnGBBoA/Pz9uLwx4iudSl1K98C2eoaRFFm28TWAeKe3yf8AV3ABIYL2LAD0I5FZ/Cawp+0+GR8HPbSxthkYGr5oilSlH4hPIf0ouL2chGt5E6rRcHBxEEbZ460XFZm/ptwVD+YYgeBvwc8/Q1z1EdFFnQ2fiRtL3+SIBMDgF4VJPryQa5p4eNT4jsVeJ+jf7HuoeJfEfwZtb+9upo4WvZ0tFUJtEK7R8uRnG8P+ta08M4R5YSdjlrzhKd5x1Pp6u04woAKACgAoAKACgAoAKACgBCAwwelAHKav4V8wmbTyqv1MJ4U/Q9q5a2H5vhOqjieX3ZHDX8txbSmKQNGy8FWXBFcfLKMj1sMo1DzzxR4g+z3Pls7ZOduKmoz16GH5onMfa570/eYD0NZfEZVKfLIiMEnc0coDHCr1OKcQ5ZGVcTxtJ5cW55TwEjUsSfYDmlymiOl0H4O+M/ExDLp66ZaN/wAt9QYoceoQfMfxxWsMLUl5GNbM8NR+1d+R634Y/Zz0DTJFuNauZ9YnH/LJ/wB3AD/uA5P4muungacfi1PHxGc1qkeWl7qPQ9B+HvhTwvKZ9F8N6Tp85zma2tESQ565YDJ/Ouyx5DlKXxHT7aYh1ABQAUAVp4I7mJ4pUV4pAVZHUFSD1BB6g0AfHnxs/Ya07xjrD614HvbLQppuZ9Omhb7Kzc5dNvKE+mMelZ+zOlYj3eWR8beM/gN438B6rcade6JLdur7Um09TKknuFxv/MCs38R1whzR5jzLUbW5064ltrq0kt7iMkPHNEUdCOCCCMirSOdmeheQ4Qbj7AmqsYOR6N4J+CPxF8dPH/wj/g/VbyI4xcPbmKEZ/wCmj4X9aViuaJ9EeBv+CfvjXVr+Gbxfq2n6Pp24NLFZym5uXHdQcBFPvk01AhzPv7wV4M0vwB4V0vw1okLx6XpsQhhVm3MR1JY45JJJJ96rlI5jpqYgoAKACgAoAKACgAoAKACgAoAKAMrV9DstbtzFdxb+OHHDD6GolCMjSnVlTlzRPFPFPwR1Oe5afTpku4z90SPscfnxXDUwkvsn0WHzuny8tSNippfwU8SNgTvaWqdy8u8/ko/rULCVCaub0Ps3Z1Fr8CLY4+36zcv6rbxqg/M5NbrBx+1I4Z5tL7MTfsfgv4QtMGXT5Lxx3upmf9M4rSOGpx+yYTzLES+0dbpfh7SdGXGnabaWmBjMEKqfzAreMFH4TknVnU+KVzWwPSqMwxQAtABQAUAFABQAUAJigBAgXoMfSgDD1Pwj4f1qUS6noemXsoGA9zaRyEDOcZYGiw7yC08G+HtPYNZ6DpVuw6GGzjQj8loC5u4HpQIMD0oAWgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgAoAKACgD/2Q==
这绝对是瘦腿的有效途径,好了,这会是属于你的夏天了
腿这家伙是最难缠的胖子
基本上坚实有力,基本上油盐不进,基本上不靠谱
可惜,这粗壮的家伙总是不离不弃的在你视野里晃悠….
夏天的时候,我总是遇到好多人问,你看,你看,这样子的腿,真心不好看啊
冬天也穿不进裤子,反正一年四季,就是一对棒子晃来晃去
还没法子眼不见为净
它应该要早点消失。
你看,你最好的青春,应该有一双漂亮的腿。减肥减去的,绝不是一块肉,是挽救青春更多的美丽时光。
为了穿好看的裤子,为了自己看得爽,为了不再耽误青春,这腿非得瘦下去,各种必须的,没得商量。
虽然只是瘦腿,但是呢,更多的整体调理问题也不能忽略,这是整体调理的方案:
略过不表。
好了,专注看了。
照章执行,别偷懒,你看,这是我最重要的要求。
====================
如果是肌肉腿,那就一定要给腿先放松,肉坨坨、又松软的略过这一节
用锤子、或者那种多锤头的大梳子,把腿打得死去活来,力度介于打伤之下,但是又有些痛才对,不然不会奏效;
这一节,折腾到你累了为止
====================
瘦小腿的王牌运动:
这里岔开讲下,就是我们的腿在乎什么?比如,你冬天穿的很少,腿部不断被冻到,那种结果是,身体应为,你的腿部脂肪不够,不能承受这种寒冷,结果是,令人崩溃的腿变粗!反过来,如果你的腿保温度很高,身体会认为,脂肪太多,结果就是,腿会细下来。
好了,这个道理,你一定要记住了。
另外,我记得我读书的时候,很多人用塑料袋绑住腿,那种小跑过后,腿上细细密密渗透出来的汗,会在皮肤上直接灼热蒸发。
这样子的方法,居然瘦小腿效果极佳。
好了,这真是有效的。
对于瘦小腿的问题,——用生姜水煮好了,涂到腿上,等大量发热了,用布巾裹结实,或者是袜子来裹,材料乱炖,不做限制,然后快速散步啊、微微跑啊,都行。我这里说的关键是,别把裹住小腿的布变成湿巾了弄,或者是腿部浸入到湿巾里——那会成了自己给自己养出风湿。。
或给腿抹上辣椒膏(有伤口就算了啊),量要适中,千万不要一大坨,会很疼的,最开始,可以一点点加。然后呢,用保鲜膜包住腿,或者用绷带或袜子之类把腿缠紧。这个你尽管展开想象力。
散步30~40分钟,回来洗掉。
所以,用袜子收住小腿,让它热起来,运动、泡热水,用生姜水涂一涂,每天花点时间训练下,比如小跑,散步,让腿处在一个燃烧的状态。
这样子每天一个小时~两个小时(可自定义),岂不是极好?
注: 话说回来,小腿快速成功的案例比大腿多多了,大腿这么做也行,不过大腿敏感很多的,强度要适中,一般我建议大腿用慈祥点的方法。可同步配合刮痧、踩空中单车。
脸部的话,刮痧很好,也可以用灸。灸的话,要用无烟灸。这个慢慢细谈。
另外说:
刮痧的话,也是好方法,有三个面:正上面,外侧、内侧;大小腿两部分,各刮到发热为主
从上往下,或者从下往上,主要看你习惯。
精油做润滑剂即可。
刮痧可以单独用,不必和以上方法同用。
不然时间太长了。
PS:学生党
给学生党更具体的一日三餐建议吧
早餐:一杯豆浆,不加糖最好
3~5片吐司面包,鸡蛋一个、红枣10个;
午餐:食堂打二份菜(一荤一蔬)、一两饭;
晚餐:一碗小米粥,一碗饭加一份蔬菜,或者是加一瓶番茄汁