肥胖与瘦身

xiaoxueca

<P class=MsoPlainText style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><FONT color=#000000><B><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">肥胖与瘦身</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 18pt; FONT-FAMILY: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 楷体_GB2312; mso-bidi-font-family: 'Courier New'"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></SPAN></B></FONT></P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">晓雪亲身实践台湾医学博士张家瑞所创中华自然养生学一年半</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">现免费提供张家瑞所著</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&lt;</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">不生病之真法</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&gt;</FONT></SPAN><B><SPAN style="FONT-FAMILY: 楷体_GB2312">『人之自然本能』</SPAN></B><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">系列丛书电子版</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">有兴趣者来邮件索要</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">晓雪愿与您分享健康之道</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">晓雪信箱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT><A href="mailto:xiaoxueca@yahoo.com.cn" target=_blank><SPAN style="FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">xiaoxueca@yahoo.com.cn</FONT></SPAN></A></SPAN></FONT></FONT></P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT size=3><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">古人言：『骨美、肌肉才会美：肌肉美，皮肤也才会美。』欲求骨美，则必须骨髓饱满，人只有骨髓饱满时，才能达到所谓的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">精满、气足、神自在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">，也就是人体非常健康；当人体非常健康时，人的体型该胖该瘦而人体则自有定夺，根本不用我们人去操心。</SPAN></FONT></FONT></P>
<P class=MsoPlainText style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">如今，似乎经常可听到</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">“</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">中年发福</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">的这句话，因为当一个人一到了中年，已吃了不少的酸性食物或西药，以及纵欲过度的情况下，将使人体骨髓大量流失而导致骨质疏松，因为只有骨美时肌肉才会美，当人的骨质疏松时肌肉必将随之松弛，而形成肥胖、虚胖的现象：这好比一个妇女，当她生了几个小孩后，臀部就会特别肥大，这是因臀部的骨髓被胎儿大量摄取，而使臀部的骨质疏松，导致臀部的肌肉亦随之松弛所致。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: 'Courier New'"><o:p></o:p></SPAN></FONT></FONT></P>
<P class=MsoPlainText style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">可是现代的儿童吃了大量的汉堡、炸鸡、薯条、可乐和牛奶下，不必等到中年就已发福了，更不必生了几个小孩而臀部就已经非常肥大了，这或许就是所谓的</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">后生可畏</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">吧！换句话说，亦表示现代的儿童已未老先衰，只于儿童阶段就已步入中年人的身体了，依此类推，若现代的儿童到了成年阶段，亦将形同老年人了，如今于医学的进步下已塑造了许多不是女人的女人们，似乎还未曾为整个社会带来什么负面的效应，可是这种不是老人的老人问题，唯恐将为国家、社会造成重大的负担吧</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">!</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">是吗</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">?</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">应该是杞人忧天吧</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">!</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: 'Courier New'"><o:p></o:p></SPAN></FONT></FONT></P>
<P class=MsoPlainText style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">中国古时候常流传一句话：『人生难得老来瘦。』系指人到晚年，仍然不发胖，这才是健康的象微，因此自古以来许多仙风道骨、长寿者的体型都属于瘦瘦的；我曾强调过一句话：『瘦的人不一定健康，但是胖的人－定不健康。』诚如有位梅医师于计算机网络上亦曾提过：</SPAN><SPAN style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"> </SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">『长得肥肥胖胖，从外观看那里知道里面的肝脏有三公分的肿瘤，这就是所谓的癌症脸，所以我说从脸就可看的出谁会得肿瘤。』至今，或许大家都已知道肥胖不再是福了，以前人人都说：</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">『肚大钱财旺。』而今几乎所有的台湾人，人人的肚子都比台塑集团的总裁</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">王永庆先生的还大，但却不是人人都比</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">王老先生有钱；以前老一辈的妇道人家有句骂人的话</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">-----“</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">膨肚短命</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">，此语系指凸肚的人必将短命，而今现代有大多数人的肚子都是大大的，那么人岂可长命呢</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">?</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">因此</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">减肥、瘦身</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">也就成为新兴又赚钱的行业了。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-tab-count: 1">&nbsp;&nbsp;&nbsp; </SPAN><o:p></o:p></SPAN></FONT></FONT></P>
<P class=MsoPlainText style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">为求达到有效的减肥与瘦身，或许该真正了解肥胖的原因吧</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">!</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">否则不只浪费时间、金钱而已，甚至赔上一条命者亦大有人在，这又何苦呢</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">?</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">那么肥胖的原因除了刚刚提过的，因骨质疏松而使肌肉松弛而引起，其次是因人体内囤积垃圾所致。其实若严格来讲，这两个原因也都是因饮食错误而引起，因此欲求减肥，最简单、最实际、最有效的方法，就是改变饮食习惯，只吃青菜、多喝水而已，其作用如下：一、不再为人体制造垃圾，使人体内的垃圾不再继续增加。二、当只吃青菜、多喝水，待人体的本能增强梭才能把原来囤积于人体的垃圾清除，当人体内的垃圾清除后，人自然就会瘦下来。三、若能多摄取一些含钙离子量较高的海带、海藻类或野菜，愈新鲜、不加工的愈佳，当骨髓愈来愈饱满时，骨质的密度就会随之增加而较不疏松的情况下，人的肌肉也就较不那么松弛，人就不那么虚胖了。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: 'Courier New'"><o:p></o:p></SPAN></FONT></FONT></P>
<P class=MsoPlainText style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT color=#000000><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">一般市面上的减肥药通常是以泄为手段，主要目的就是以腹泻方式来排除人体内的垃圾和多余的脂肪；亦有人于减肥茶中加碘，利用碘来燃烧人体的脂肪，此外还有所谓的鸡尾酒减肥，则是利用药物毒素来削弱小肠的吸收能力，以达减肥的效果，另外还有抽脂的减肥法等等，真是琳琅满目，是否可减肥、瘦身或是伤心、伤身</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">?</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-ascii-font-family: 'Times New Roman'">或许大家犹如瞎子吃汤圆，心里有数吧</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-bidi-font-family: 'Courier New'">!</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'; mso-fareast-language: ZH-CN; mso-fareast-font-family: DFKai-SB; mso-bidi-font-family: 'Courier New'"><o:p></o:p></SPAN></FONT></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">晓雪愿与您分享健康之道</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">晓雪信箱</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">:</FONT><A href="mailto:xiaoxueca@yahoo.com.cn" target=_blank><SPAN style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman" color=#000000>xiaoxueca@yahoo.com.cn</FONT></SPAN></A></SPAN></FONT></P>